ADHD CoachingBecoming the best version of you.

Are you ready to unlock your full potential and thrive with ADHD? Our comprehensive ADHD Coaching Package is designed to provide you with the support, strategies, and empowerment you need to navigate the challenges of the neurodoversity ADHD and live a fulfilling life. Over the course of a few months, we will work together to build a foundation of success and equip you with the tools to thrive with focus and freedom to become the best version you can be.

Albert Einstein who no doubt had ADHD and was an all round clever dude

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. Albert Einstein

What is ADHD coaching?

An ADHD coach is a life coach specialising in working with individuals who have Attention Deficit Hyperactivity Disorder (ADHD). Their primary goal is to support and empower individuals with ADHD to overcome challenges, tap into their strengths, and reach their full potential.

An ADHD coach, like life coaching, provides personalised guidance, strategies, and accountability to help clients with various aspects of their lives but with emphasis on ADHD issues, such as time management, organization, goal setting, focus, and emotional regulation. They work collaboratively with clients to identify specific goals, create action plans tailored to their unique needs and goals.

Through regular coaching sessions, an ADHD coach helps clients navigate through the complexities of ADHD, providing a supportive environment. They offer insights, encouragement, and practical tools to enhance self-awareness, build resilience, and develop skills that can lead to improved academic performance, career success, and overall well-being. An ADHD coach serves as a valuable partner in the journey of self-discovery, growth, and harnessing the exceptional qualities that come with ADHD.

The DetailsAccomplish goals - together.

Step 1: Assess Together

We have an initial chat about where you are at the moment, any issues that are impacting upon your life and where you would like to be. At this point we can both decide whether we are a good fit together. This one's on us - no fee.

Step 2: Set Goals Together

The plan we put together is all about you, your life, needs and goals. There are no set plans or programs so everything is tailored to you. We can agree a plan of action with real goals and timescales.

Step 3: Take Action Together

Our coaching is all about action towards those realistic and clear goals as well as reviewing and tweaking those goals as we go along. We are here to support, encourage and keep you to account and see positive results.

A None Exclusive list ofThings we can work on

Goal setting and accountability support
Time management and organization strategies
Task initiation and completion techniques
Emotional regulation and resilience development
Communication and interpersonal skills training
Self-advocacy and self-esteem building
Education and learning strategies for academic success
Support in managing ADHD-related challenges in daily life
Practical tools and techniques for improving executive functioning skills
Guidance in navigating transitions and life changes
Exploration of strengths and leveraging them for success
Development of strategies for managing impulsivity and distractions
Assistance in creating routines and structures to enhance productivity
Rejection sensitivity
Relationship issues

Frequently Asked Questions

This is the question we are probably asked the most and there are many answers to this question. Some have said therapy is more about the past and coaching the future. However, the best explanation we have seen is that therapy is about repairing and coaching developing. This is not entirely the whole answer but perhaps one that most easily encapsulates it. The basis of each come from completely different places with therapy coming from a medical model and life coaching having its roots in sports coaching. This sports coaching root reflects the idea that life coaching, and particularly with ADHD, is about imoirved performance and being the "best version" of you.

Being diagnosed with ADHD/ADD is often a life changing experience and can be emotional time for anyone. However this can be a perfect time evaluate your life, goals and any issues you may have. A coach can help guide you through this process, helping you understand yourself and your abilities more fully. In addition, there are so many areas of ADHD that have hidden issues that are rarely discussed, for instance emotional regulation and rejection sensitivity, that a coach can guide you through

Later in life diagnoses can have an even larger impact. Having lived many years where you may have been seen as, for example, unreliable, a bad time keeper, disorganised or a fidget can impact significantly on your confidence and life quality. A coach can help you work through this and move on positively.

To make it as easy and accessible as possible, we are entirely online and so coaching sessions / catch ups happen via Zoom or other meeting apps. However there are plenty of other things that happen via messaging, email etc outside of our weekly meeting to help, support and guide but we can go into that in more detail when we speak.

We am based in the UK living between London and Kent, depending on what day of the week it is. However I have dealt with clients not only across the UK but worldwide. Although my sessions are generally online we can arrange to meet 1:1 if that is your requirement.

Coaching can be particularly helpful for someone with an adult or later in life diagnosis of ADHD/ADD. It can allow you to understand what ADHD means for you and how you live your life. There are the more common issues such as executive functioning and procrastination that can be helped with coaching. However, there are many hidden and sometimes misunderstood ADHD related issues that impact your daily life e.g. sleep difficulties, emotional regulation and time blindness where we can work on improving your day-to-day as well as long term life experiences.

ADHD Information Some Things To Read

Emotional regulation – why can this be a problem?

Individuals with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) may experience challenges with emotional regulation. Emotional regulation…

Rejection sensitivity – its a bigger deal than you imagine

Rejection sensitivity is a term commonly used to describe an exaggerated or heightened emotional response to perceived rejection or criticism.…

Trouble organising – Why is this such an issue for those with ADHD?

People with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit DisorderADD often experience difficulties with organisation due to underlying cognitive…

What is the difference between life coaching and therapy for people with ADHD?

Life coaching and therapy can both be beneficial for individuals with ADHD and ADD, but they have distinct differences in…

Self criticism – Why are people with ADHD so self critical?

People with ADHD and ADD often experience heightened self-criticism due to a combination of factors related to their condition. Here…