ADHD CoachingBecoming the best version of you.

Are you ready to unlock your full potential and thrive with ADHD? Our comprehensive ADHD Coaching Package is designed to provide you with the support, strategies, and empowerment you need to navigate the challenges of the neurodoversity ADHD and live a fulfilling life. Over the course of a few months, we will work together to build a foundation of success and equip you with the tools to thrive with focus and freedom to become the best version you can be.
Albert Einstein who no doubt had ADHD and was an all round clever dude
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. Albert Einstein

What is ADHD coaching?

An ADHD coach is a life coach specialising in working with individuals who have Attention Deficit Hyperactivity Disorder (ADHD). Their primary goal is to support and empower individuals with ADHD to overcome challenges, tap into their strengths, and reach their full potential.

An ADHD coach, like life coaching, provides personalised guidance, strategies, and accountability to help clients with various aspects of their lives but with emphasis on ADHD issues, such as time management, organization, goal setting, focus, and emotional regulation. They work collaboratively with clients to identify specific goals, create action plans tailored to their unique needs and goals.

Through regular coaching sessions, an ADHD coach helps clients navigate through the complexities of ADHD, providing a supportive environment. They offer insights, encouragement, and practical tools to enhance self-awareness, build resilience, and develop skills that can lead to improved academic performance, career success, and overall well-being. An ADHD coach serves as a valuable partner in the journey of self-discovery, growth, and harnessing the exceptional qualities that come with ADHD.

The DetailsAccomplish goals - together.

Step 1: Assess Together

We have an initial chat about where you are at the moment, any issues that are impacting upon your life and where you would like to be. At this point we can both decide whether we are a good fit together. This one's on us - no fee.

Step 2: Set Goals Together

The plan we put together is all about you, your life, needs and goals.  There are no set plans or programs so everything is tailored to you.  We can agree a plan of action with real goals and timescales.

Step 3: Take Action Together

Our coaching is all about action towards those realistic and clear goals as well as reviewing and tweaking those goals as we go along. We are here to support, encourage and keep you to account and see positive results.

A None Exclusive list ofThings we can work on

  • Goal setting and accountability support
  • Time management and organization strategies
  • Task initiation and completion techniques
  • Emotional regulation and resilience development
  • Communication and interpersonal skills training
  • Self-advocacy and self-esteem building
  • Education and learning strategies for academic success
  • Support in managing ADHD-related challenges in daily life
  • Practical tools and techniques for improving executive functioning skills
  • Guidance in navigating transitions and life changes
  • Exploration of strengths and leveraging them for success
  • Development of strategies for managing impulsivity and distractions
  • Assistance in creating routines and structures to enhance productivity
  • Rejection sensitivity
  • Relationship issues

Frequently Asked Questions