Individuals with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) may experience challenges with emotional regulation. Emotional regulation refers to the ability to manage and control one’s emotions in a healthy and appropriate manner. Here are some common emotional regulation issues associated with ADD: It’s important to note that not all individuals with ADHD experience the same emotional …
Rejection sensitivity – its a bigger deal than you imagine
Rejection sensitivity is a term commonly used to describe an exaggerated or heightened emotional response to perceived rejection or criticism. It is often associated with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit DisorderADD and can significantly impact the emotional well-being and interpersonal relationships of individuals with ADHD. Here are some key characteristics and effects of rejection sensitivity in people …
Trouble organising – Why is this such an issue for those with ADHD?
People with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit DisorderADD often experience difficulties with organisation due to underlying cognitive and executive functioning challenges. Here are some reasons why individuals with ADHD may struggle with organization: Impaired executive functions: ADHD is characterized by impairments in executive functions, which are cognitive processes that help with planning, organizing, initiating tasks, prioritizing, and …
What is the difference between life coaching and therapy for people with ADHD?
Life coaching and therapy can both be beneficial for individuals with ADHD and ADD, but they have distinct differences in their approaches and focus: Focus and Purpose: Life Coaching: Life coaching primarily focuses on the present and future, emphasising personal growth, goal setting, and achieving desired outcomes. It is action-oriented and aims to help individuals with ADHD develop strategies, skills, …
Self criticism – Why are people with ADHD so self critical?
People with ADHD and ADD often experience heightened self-criticism due to a combination of factors related to their condition. Here are a few reasons why individuals with ADHD may be more prone to self-criticism: Perfectionism: Many individuals with ADHD have a strong desire to meet high expectations, which can lead to perfectionistic tendencies. When they fall short of their own …